top of page
Bright Living Room

Online and In Person Cognitive Behavioural & Somatic Therapy in Leeds

 

 

​I'm Anjelena, a Psychotherapist helping women go from feeling anxious, overwhelmed, burnt out, stuck in not feeling good enough & putting everyone else's needs first; to feeling more confident, content and in control of their lives.

​

I have a profound understanding of these challenges, having personally navigated the journey that many of my clients embark on.

Welcome 

Psychotherapist helping women go from feeling anxious, overwhelmed, burnt out, stuck in not feeling good enough & putting everyone else's needs first; to feeling more confident, content and in control of their lives.

Here are some of the things I can support you with:

01

Learn how our mind & nervous systems work to better understand & recognise your triggers 

03

Overcome shame and self-doubt by learning to quieten your inner critic and cultivate self-compassion and self-validation

02

Learn effective tools & coping strategies to manage stress, irritability, anxiety & overthinking 

04

 Learn communication skills to help you speak up for yourself & put up boundaries (while also not feeling selfish!)

05

Break the cycle of feeling stuck and stagnant in areas of your life. Rediscover a sense personal and professional growth, joy, play and freedom

bottom of page