Specialist Perinatal Psychotherapy
for Birth Trauma and Postnatal Anxiety
in West Yorkshire & Online

Supporting mums after a difficult or unexpected birth

A life beyond anxiety, overwhelm and living in survival mode —
where you feel grounded, steady and able to enjoy motherhood — Is possible

You don't have to keep holding it together all on your own

Motherhood isn't meant to feel like constant survival mode

Replaying parts of your pregnancy or birth over and over.

Always on edge.

Easily overstimulated and overwhelmed.

Irritable, snapping in rage — then drowning in guilt. Feeling disconnected from your body and your baby.

I know how heavy and isolating this can feel.

But it is possible to feel safe enough to relax and be more present in your day-to-day life.

To feel calmer, more grounded and more in control, without constantly bracing for the next thing to go wrong.

To slow down and feel pure joy of being with your baby. To feel more like yourself again — and the fun mum you imagined you’d be.