I have over 15 years experience of practicing in the NHS as well as private practice and I am an accredited member of the British Association for Behavioural and Cognitive Psychotherapies (BABCP). This accreditation confirms that my qualifications meet rigorous standards and that I practice in line with the BABCP code of ethics. You can verify my credentials by searching for my name on the BABCP CBT Register

I have personal ongoing therapy myself and I regularly invest in my professional development by completing courses and training each year, with a particular focus on trauma. This commitment to learning means I can keep my knowledge up to date and bring a thoughtful, evidence-based approach to my work with clients.

No you don't have to but it can be helpful if you're looking to have ongoing therapy. It can help us both get a feel for whether we would work well together and give you an opportunity to get more clarity on any doubts or questions you may have.

If you'd like to skip the Intro call and got straight to booking the initial consultation, please email: hello@santospsychotherapy.com

Each session fee lasting up to 60 minutes, is £85. I currently only accept Aviva insurance.

Yes, I offer therapy to clients all over the world with the exception of those who live in the US or Canada (due to indemnity insurance restrictions).

Yes I offer face to face sessions in Headingley, Leeds. I also offer online sessions. Extensive research shows online therapy is just as effective as in-person sessions. I believe that your geographical location shouldn't be a barrier to you choosing the best therapist for you.

My therapy clinic days are during the daytimes from Mondays to Thursdays. Earliest appointment is 09:00 and latest is 14:00.

Generally, yes. I find therapy is more effective when we meet weekly, at least initially as we get get to know each other and start to progress with therapy. We can review the frequency of sessions after a few weeks.

The duration of your therapy is a personal choice so this can vary a lot depending on your needs and preferences. Many of my clients complete therapy within 4-6 months while my other clients find therapy so valuable, they choose to have ongoing sessions for longer. Either way, I never assume you wish to continue so we'll have regular check ins and reviews of therapy along the way. Usually after our initial appointment I can give you an idea of whether I feel short-term or longer-term therapy will be more helpful for you.

I don't provide support for immediate mental health emergencies. If you are feeling suicidal and think you might act to end your life or harm yourself please go to your nearest A&E or call 999. You can also contact your GP/ out of hours GP or call your local NHS mental health service for immediate support. For emotional support you can also contact the Samaritans on 116 123.