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Hi, I'm Anjelena

I specialise in trauma therapy because I have personally navigated the path of processing and healing my own past traumas. A journey that has been profoundly transformative for me. I understand that each person’s journey to recovery is unique, and I deeply empathise with the struggles women face after such life altering experiences. ​I now know that what I went through was not my fault. I’ve learned to recognise my triggers and unhelpful coping mechanisms; having alternative, healthier ways to come out of my protective survival modes and cope in stressful times. 

 

​Trauma is a subjective and personal experience. Any event that leaves you feeling unsafe, overwhelmed, rejected, ashamed, abandoned, trapped or powerless can potentially result in trauma. This is because each person processes these events differently, depending on their previous life experiences.

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My goal is to help you navigate your own path to healing. To move from survival mode to sense of safety and meaningful connection again; to yourself, your body and those around you. I am here to support you every step of the way.

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Training & Experience

I believe that the most powerful element in therapy is the connection we build with each other. This connection fosters a safe, open and trusting therapeutic relationship, which is essential for achieving meaningful, life-changing progress together. That being said, it's crucial to ensure that your therapist is properly trained and their practice adheres to their Professional Body's ethical standards. Unfortunately, since the titles "psychotherapist" and "therapist" are not yet legally protected, verifying a Therapist’s credentials is an important step before proceeding.

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I have over 15 years experience working as a Therapist in the NHS and private practice and I am an accredited member of the British Association for Behavioural and Cognitive Psychotherapies (BABCP). This accreditation confirms that my qualifications meet rigorous standards and that I practice in line with the BABCP code of ethics. You can verify my credentials by searching for my name here:  CBT Search Results (babcp.com)

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Plant Shed

Qualifications

  • Level 1-3 Somatic Therapy for Complex Trauma
  •  Postgraduate Diploma in High Intensity Cognitive Behavioural Therapy

  • Postgraduate Diploma in Low Intensity Cognitive Behavioural Interventions 

  • MSc Clinical and Forensic Psychology 

  • BSc in Psychology and Counselling 

Continued Professional Development:

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  • Compassion Focused Therapy for the Self-Critical Mind

  • Putting Polyvagal Theory Into Practice: Essential Strategies for Creating Safety and Connection with Trauma clients

  • Addressing Unconscious Bias & Systemic Microaggression

  • Using Compassion Focused Therapy to Work with Shame Based Trauma Memories

  • Fostering Queer Joy: Affirming Cognitive Behaviour Therapy with LGBTQIA+

  • Cognitive Processing Therapy for Trauma 

  • Acceptance Commitment Therapy: ACTivating in practice 

  • Delivering CBT with autistic clients to improve mental health

  • CBT for adult ADHD: Helping clients turn intentions into actions

  •  Working with Survivors of Coercive Control in Narcissistic Abuse

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